This is an abbreviate version of the 12-week Health & Wellness program.

We know now more than ever that our physical health and our mental wellness is one of the most important things in our lives. Knowing it is one thing but doing something about it can be far more difficult. Over a span of 6-sessions we would work on food, movement, positive thinking, habit additions and removal, working with your support systems, clarity of purpose, stress reducing techniques and much more. The time is now to connect or reconnect with the person you want to be.